I got in a light, upper body workout today. I have been limited on what I can do, but adding in some real bench press, and other free weight exercises, feels so good mentally. Even though I don’t consider myself an athlete, I do realize how much I miss the basic satisfaction of lifting weight. I hope to keep making progress on healing tieback, and get keep getting stronger as the weeks go on.
Breakfast: A big bowl of parsnips and gravy. A couple handfuls of Banola. Then about an hour before gym, a nice slice of leftover Chicken Carbonara casserole.
After gym snack: I made a riff on the coconut smoothie recipes I’ve been making from the 21DSD book – Coconut Chai smoothie. As usual, I added a scoop of Vital Proteins collagen peptides to up the protein. Had this while I started my adrenal training!
Dinner: Mexican stirfry bowls (this is a go-to weekday meal for us, with just about any variation) – protein, onions, peppers (any other veg that needs to be used up) and some broth and chili spices. Served on cauli rice with a crunchy salad for me, husband added rice and beans to get him enough calories. Avocado for both of us!
This application is impeccable to function as a YouTube downloadertubemate app download and in the past it was accessible for android and iOS gadgets just yet this time it is Tubemate PC which does the needful as it is outfitted with heaps of elements that you will become hopelessly enamored with.
Daily Steps: It’s about 6:45 right now, and I’m looking at ~8400. Should end up over 9k, at least, even with sitting for studying. Progress!