DO ANY OF THESE SOUND FAMILIAR?
-› Have you struggled with cravings?
-› Or find yourself slipping back into bad habits, and just can’t seem to get yourself on track?
-› Do you experience energy spikes and dips throughout the day? Has that “emergency” afternoon coffee or chocolate bar turned into an every day sorta thing?
-› Are you always feeling tired, lethargic, or just plain “blah”? Or maybe you notice that you get a littttle crabby when you miss your usual mealtime?
-› What about trouble sleeping – or even trouble concentrating on the task at-hand?
-› Have you tried to complete yet another new “diet” but felt overwhelmed, restricted and just plain
HERE’S THE GOOD NEWS » I CAN HELP!
As a 21-Day Sugar Detox Certified Coach, I’m uniquely equipped to help you through the program…in fact, I’ll help you get set-up for success, support you along the way, and make sure you have a plan post-detox. I offer 3 levels of coaching depending on what fits best for your current health status and schedule. Read up on your options
LEVEL I – ONLINE GROUP 21DSD (through Facebook)
To gain access to a private Facebook group, you must use THIS LINK to purchase the program. Once you’ve completed your purchase at the 21DSD site, email me your receipt number so I can verify the purchase via my link (I get a small referral fee this way) and I’ll add you to the Facebook group. You are welcome to remain a part of the group post-detox!
Cost : Free! Really, just purchase the online materials from the 21DSD website (this will cost $37, and gives you all the program info) through my link, and the group coaching is all yours. This is a fun, casual way to have a little support during your 21 days. If you feel like you will be more successful with a deeper level of support, including weekly check-ins and printed materials to track your progress, please read about Level II below.
* Facebook coaching currently unavailable *
LEVEL II – IN-PERSON GROUP COACHING
This is for sure the most popular choice, and makes sense for anyone who enjoys a community experience, lively in-person meetings, and the extra accountability you get from working with an experienced coach. Our first meeting is all about getting familiar with, and prepared for, your detox. After that, we’ll be discussing something new each week to help you navigate and plan healthy food choices in your daily life, and we’ll wrap up with how to create sustainable habits going forward.
Level II includes:
- 4 weekly meetings, packed full of information and motivation
- A printed copy of the 21-Day Sugar Detox guidebook
- A printed Participant Guide
- Inclusion in a Private 21DSD Facebook Group
- Email support during your 21 days
Cost : $129 (Already own the book, or currently an online member? Send me an email to discuss!)
LEVEL III – ONE ON ONE PRIVATE COACHING
This VIP coaching offers the accountability you need from your coach, plus the privacy to fully address any personalized health matters as they relate to your nutrition. We’ll be meeting 4 times, and you’ll have the freedom to tailor the coaching to best fit your needs. Do you need some some help with a pantry overhaul, or navigating the grocery aisles? Would you like a little help with hands on cooking, or recipe planning? Want to have the opportunity to ask me specific questions about your health and nutrition? Any of these things are possible to include in your 1:1 coaching package. No matter what we’re up to, you will receive all of the important information you need for a successful detox, exactly as it best relates to you.
Level III includes :
- Level II print materials, plus…
- 4 completely private weekly meetings with specialized content just for you
- Email support during your 21 days
- A review of your current food and lifestyle habits
- Personalized suggestions for improving wellness and vitality
Cost : $259