Holistic Nutrition is deeply rooted in the idea that true and lasting wellness starts with a nutrient dense, whole food diet. In this modern world, we are constantly bombarded with food propaganda and an overwhelming amount of conflicting dietary recommendations. Many of us have been programmed to believe that disease and sickness are inevitable, as are the accompanying pills and tablets prescribed to alleviate these symptoms. I believe in beginning with a simpler approach, and choose to address and support key foundations to support the body’s ability to heal itself :
- Fatty Acid Metabolism
- Mineral Balance
I focus on health care that emphasizes education and one-on-one wellness coaching. I believe in a science based, yet holistic, approach to supporting my clients. When we provide our bodies with nourishment, and support health with appropriate lifestyle changes, we are able to tap into the body’s innate ability to restore balance and achieve optimal health.
I am available to work with clients who seek improve health with regard to:
- Food allergies and intolerances
- Acne/skin issues
- Digestive issues
- Healing mental/emotional relationships with food
- Blood sugar control, dysglycemia
- Weight loss
- Weight gain/muscle building
- Fitness and sports nutrition
- and more … please ask!