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Holistic Nutrition Consulting

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  • February 22, 2019

PERFORMANCE NUTRITION COACHING

I offer personalized Performance Nutrition Coaching for individuals who have a solid foundation of good health, but wish to achieve specific performance or aesthetic goals. I am available to assist with optimizing macronutrient ratios and timing, supporting sports and fitness performance, and refining body composition. 



COMPLIMENTARY INTERVIEW

This brief interview gives me a chance to understand your goals, and learn about your current health status. This also gives you a chance to make sure that you are ready to commit to and implement a personalized nutrition plan using a whole food, nutrient dense approach.  You will receive a Food Journal and Health History Questionnaire to complete and return before our first coaching session.


INITIAL MEETING AND NUTRIENT REVIEW

During our first meeting we will look closely at your current lifestyle, nutrition and training in order to develop a plan to best support your athletic and aesthetic goals. We will review your completed Health Questionnaire and Food Journal. Within 24 hours, you will receive personalized nutritional recommendations, suggested meal ideas as needed, and any appropriate lifestyle, exercise and supplement suggestions.


PERFORMANCE COACHING  PACKAGE

This 3 month package includes an Initial Meeting and Review, and 3 Follow Up coaching sessions. This package includes an analysis of your current diet, review of food journal and health history, and a personalized plan to help achieve your goals. Choosing a package program allows me to develop a progressive and thorough plan, and to further customize recommendations as we see how your body and performance respond.


Note : Coaching services do not address the signs and symptoms associated with health conditions. Please see my Nutritional Therapy page for plans to help balance the system, restore wellness, and optimize energy and health. Body composition goals are naturally incorporated into all Nutritional Therapy plans. 


 

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  • When the fridge is bare but you gotta eat breakfast before the grocery trip. 3 pastured 🍳, 2 cups of 🥦, and a little 🍅, 🌱, and 🥑. I can’t lie, normally there would be tortillas and some raw cheddar, but keeping this all #whole30 and #21dsd.
  • Wanted to get a full meal prep pic, but the sun is setting and half of my food is still in the works! Kabocha squash is roasting, ginger zucchini soup simmering, and garlic baby potatoes in the works.

In this picture we have mini fritattas for easy husband breakfasts, crispy baked chicken thighs (skin on, duh), zoodles and spicy red sauce (freezing half of a double batch for busy days ahead), lightly steamed broc and cauli, 5 minute magic green sauce (from Pinch of Yum, google it!), plus the start of some washed/cut raw veggies. Should be done by 5, and off to a great start for the week! 
Meats and eggs all from local farms, and all organic veg. Keeping my home-cooked meals dialed in, so I have zero stress when I splurge on some holiday treats in the future 🍫🌮🍷🍕🍩
  • So happy about this Friday afternoon smoothie bowl. Details in my story, including this killer #grainfree almond coconut 'granola' from wholeme.

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