nutritional therapy

Nutritional Therapy centers on the idea that lasting health and well being can be achieved through a holistic and bio-individual approach to nutrition and lifestyle.

I believe that many of modern society’s health problems result from weaknesses in the body’s physiological foundations brought on by poor nutrition.

As a Nutritional Therapy Practitioner, I take a foundational, holistic approach to wellness that focuses on the importance of a properly prepared, nutrient-dense, whole food diet paired with a well-balanced lifestyle. I understand the importance of honoring the body’s own feedback systems and its’ incredible capacity to restore, regenerate, and correct itself — when given the tools and nutrients to do so.

I believe in our ability to reverse the negative effects of the modern diet through nutritional therapy.

meet krista

Krista is a holistic nutritionist based in Portland, Oregon. She is a Nutritional Therapy Practitioner, Board Certified in Holistic Nutrition, and a Level 3 Restorative Wellness Practitioner. In addition to her work in private practice, Krista is a lead instructor and curriculum contributor for the Nutritional Therapy Association.

With a lifelong interest in food and cooking, Krista continues to lead local and remote nutrition programs and work one-on-one with clients who seek to regain their health and improve their energy, vitality, and quality of life through a paradigm of functional nutrition.